Puglia — The Mediterranean Heart of Southern Italian Cuisine

An immersive journey through the flavors of Puglia — where sun-soaked olive groves, handmade pasta, fresh Adriatic seafood, and generations of Southern Italian tradition meet around one unforgettable table.

A Culinary Journey Through Puglia

At Tavola di Fabio, we welcome you into the vibrant world of Pugliese cuisine — a regional tradition celebrated for its simplicity, freshness, and deep connection to the Mediterranean landscape. Our experiences are designed not merely as cooking lessons, but as authentic encounters with Southern Italian culture, hospitality, and the timeless rituals of the table.
Puglia is a land shaped by sea, sun, and agriculture. Here, ancient olive trees stretch across the countryside, fishermen return daily with the Adriatic’s catch, and family recipes are preserved with pride from one generation to the next. From hand-formed Orecchiette pasta to rustic focaccia, grilled vegetables, and seafood prepared with little more than exceptional olive oil and fresh herbs, every dish reflects the honest elegance of the region.
At Tavola di Fabio, we celebrate these traditions through immersive, hands-on experiences that invite guests to slow down, cook together, and discover the soul of Southern Italy through food.

Six Foundations of Pugliese Cuisine

01

Traditional Orecchiette Making

The iconic handmade pasta of Puglia

02

Rustic Bread & Focaccia Techniques

Southern Italian baking traditions

03

Mediterranean Seafood Preparation

Recipes inspired by the Adriatic coast

04

Olive Oil & Regional Agriculture

The flavors of ancient olive groves

05

Seasonal Vegetable Cuisine

Simple ingredients elevated with tradition

06

Southern Italian Dining Culture

Warm hospitality & communal cooking

Wine Pairings

Primitivo di Manduria

Rich, warm and full-bodied — perfect with rustic Southern Italian dishes, focaccia, slow-cooked meats and the bold flavors of Pugliese cuisine.

Negroamaro

Elegant bitterness and dark fruit notes pair beautifully with orecchiette, tomato sauces and Mediterranean cuisine.

Verdeca

Fresh and mineral white wine from Puglia, perfect with burrata, seafood dishes and vegetable-based specialties.

Signature Specialties from Puglia

Orecchiette alle Cime di Rapa

The defining pasta of Puglia — small handmade “little ears” traditionally served with sautéed cime di rapa, garlic, anchovies, and olive oil. A dish that perfectly balances simplicity, bitterness, and depth of flavor.

Highlights

  • Handmade traditional pasta
  • Authentic Pugliese recipe
  • Cime di rapa & anchovy flavors
  • Simple yet deeply flavorful
  • Southern Italian culinary tradition

Focaccia Barese

Puglia’s beloved focaccia from Bari — soft and airy inside with a crisp golden crust, topped with tomatoes, olives, oregano, and generous extra virgin olive oil. Rustic, fragrant, and impossible to resist fresh from the oven.

Highlights

  • Traditional Bari street food
  • Long fermentation dough
  • Crispy outside, soft inside
  • Tomatoes, olives & oregano
  • Extra virgin olive oil aroma

Riso, Patate e Cozze

A celebrated coastal specialty layering rice, potatoes, mussels, onions, and tomatoes into one beautifully baked dish. Rich with Mediterranean aromas and humble elegance, it captures the essence of Adriatic home cooking.

Highlights

  • Traditional Adriatic coastal dish
  • Layers of rice, potatoes & mussels
  • Mediterranean flavors and aromas
  • Slow-baked rustic specialty
  • Authentic Pugliese home cooking

Traditional Pugliese Pettole

Soft and airy fried dough bites traditionally prepared during festive gatherings in Puglia. Crispy on the outside and delicate inside, Pettole are served either savory or sweet and represent the warm, convivial spirit of Southern Italian home cooking.

Highlights

  • Traditional Pugliese street food
  • Light and airy texture
  • Crispy golden exterior
  • Perfect for aperitivo or sharing
  • Authentic Southern Italian comfort food

Fava Bean Purée with Chicory

One of Puglia’s most traditional rural dishes — creamy fava bean purée served with sautéed wild chicory and extra virgin olive oil. Simple, earthy, and deeply authentic, it reflects the humble elegance of Southern Italian peasant cuisine.

Highlights

  • Traditional Pugliese countryside food
  • Creamy fava bean purée
  • Wild chicory bitterness
  • Bio Extra Virgin Olive Oil
  • Authentic Southern Italian comfort food

Ricotta Cake

A delicate and creamy Southern Italian dessert made with fresh ricotta, citrus zest or chocolate, and simple traditional ingredients. Soft, light, and beautifully rustic, this cake reflects the authentic homemade pastry traditions of Southern Italy.

Highlights

  • Fresh ricotta filling
  • Light and creamy texture
  • Delicate citrus aroma
  • Traditional Southern Italian dessert
  • Rustic homemade elegance

Wines of the Southern Sun

Wine is an essential expression of Puglia’s identity. Blessed with abundant sunshine and fertile soils, the region produces wines of remarkable warmth, richness, and character.
At Tavola di Fabio, we curate a thoughtful selection of organic wines from small-scale producers who respect traditional methods and sustainable agriculture. Guests are introduced to the bold reds of Primitivo and Negroamaro, elegant rosés, and fresh coastal whites that pair naturally with the cuisine of the region.
Each bottle reflects the landscape from which it comes — generous, expressive, and unmistakably Southern Italian.

Menu 1

5-course menu

CHF 195

MENU 2

4-course menu

CHF 160

MENU 3

3-course menu

CHF 135

Beyond the Recipe

“Tavola di Fabio is an invitation to experience Puglia not only through its food, but through its pace of life, its traditions, and the joy of gathering around a shared table.”
Our experiences are rooted in connection, authenticity, and conviviality. Cooking in Puglia has never been separated from family, celebration, or hospitality — and this spirit guides every gathering we create.
Fabio — a passionate ambassador of regional Italian cuisine and dedicated host — leads each session with warmth, storytelling, and hands-on guidance. Guests are encouraged to cook slowly, taste thoughtfully, and understand the cultural heritage behind every technique and ingredient.
Whether learning to shape fresh pasta, prepare seafood, or bake rustic focaccia, participants leave with more than recipes alone. They leave with memories, traditions, and a deeper appreciation for the beauty of Southern Italian food culture.
Every experience concludes with a shared meal enjoyed together around the table — accompanied by carefully selected wines, lively conversation, and the relaxed pleasure that defines life in Puglia.

Reserve Your Experience

a 4-course culinary journey inspired by the authentic flavors of Italy’s regions
Special group rates availible
Zwei Menschen, eine Leidenschaft — echte italienische Küche mit Herz, handwerklicher Sorgfalt und Zutaten, hinter denen wir stehen.

Contact

Phone

+41 76 419 97 42

Email

itacookexp@gmail.com

Location

Bottmingerstrasse 10 4142 Münchenstein

© 2026 Tavola di Fabio La cucina ist die Sprache der Seele.

© 2025 Tavola di Fabio 
La cucina ist die Sprache der Seele.

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